Why Insight Alone Doesn't Always Lead to Change (Published in Counselling Directory)

I recently wrote an article for Counselling Directory exploring a question that lots of people bring to therapy: "Why do patterns persist even when we understand them?"

The article explores why insight alone is often not enough to create lasting change and how new relational experiences within therapy can gradually shift expectations about closeness, safety and repair.

You can read the full article here: Why Insight Alone Doesn't Always Lead to Change

Written by Layla Eissa MBACP