My Approach

I work Integratively and Relationally. The "Integrative" means I am able to draw upon various theories I am trained in and adapt to your unique needs. "Relational" refers to the attention I dedicate to the relationship between us - I see this as fundamental to how therapeutic our sessions can be. I aim to offer a safe, supportive, collaborative space for you to explore what feels important, confidentially, free of judgement.

My work is deeply informed by Attachment Theory - the idea that our earliest relationships shape our patterns of relating and emotional regulation. I pay close attention to the ways trust, safety and connection have been experienced in one's life.

I sometimes use Psycho-education in my practice and will often explain the “why” behind my questions, thoughts and process. I believe in transparency and openness, within the ethical boundaries and confines of the therapeutic relationship.

I regularly encourage reviews and feedback to ensure you have input in the way we are working. I do not give advice, direct, nor provide answers. I respect your autonomy and agency in the process.

I offer a free 20-minute introductory call via Zoom to discuss why you are seeking therapy, answer any questions and establish whether we may be a good fit for one another.

Should we choose to continue together, I will provide my Therapy Agreement for you to review, detailing my cancellation policy, information on confidentiality, legal and ethical obligations, the handling of your data and more.

I aim to make the "admin" as effortless for you as possible so we can focus on the work. Agreements can be signed digitally, a secure link will be emailed for payment ahead of sessions and appointment confirmations and reminders automated for you.

I charge a flat fee of £65 per session.